Pexels Katarzyna Modrzejewska 1466434

The Underrated Importance of Healthy Boundaries

The image featured here holds different meanings for different people.  What does it mean for you?For me it represents healthy boundaries ~ the possibility of thriving within a somewhat impenetrable shield that we’re still able to see the world through, … Read More


Being Happy In A Challenging World

This post contains cheese. If you have a dairy allergy – avoid avoid avoid (totally kidding). We as humans are meant to be happy. It affects our health and our longevity. It even greatly improves our productivity.  Is life often … Read More